Recipes

Air-Fryer Asparagus Fries

☆☆☆☆☆

★★★★★

4.6

| Published on November 20, 2024

Enjoy a unique side dish of cheesy, crunchy asparagus fries without the guilt of deep frying by using an air fryer.

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

Yield:

12 asparagus fries

Jump to Nutrition Facts

Ingredients

1 cup panko bread crumbs

1 pinch cayenne pepper (Optional)

½ cup grated Parmesan cheese

12 asparagus spears, trimmed

¼ cup stone-ground mustard

1 teaspoon honey

1 large egg

¼ cup Greek yogurt

Directions

Step 1

Preheat an air fryer to 400 degrees F (200 degrees C).

Step 2

Combine egg and honey in a long, narrow dish and beat together. Combine panko and Parmesan cheese in a separate plate. Coat each asparagus stalk in egg mixture and roll in panko mix to coat.

Step 3

Place 6 spears in the air fryer and cook to desired brownness, 4 to 6 minutes. Repeat with remaining spears.

Step 4

Combine mustard, yogurt, and cayenne pepper in a small bowl. Serve dipping sauce alongside asparagus spears.

Nutrition Facts(per serving)

127

Calories

Fat

18g

Carbs

Protein

Show Full Nutrition Label

Nutrition Facts

Servings per Recipe: 6

Calories: 127

% Daily Value *

Total Fat: 4g

5.1%

Saturated Fat: 4g

20.0%

Cholesterol: 39mg

13.0%

Sodium: 336mg

14.6%

Total Carbohydrate: 18g

6.5%

Dietary Fiber: 2g

7.1%

Total Sugars: 3g

6.0%

Protein: 8g

16.0%

Vitamin C: 2mg

2.2%

Calcium: 100mg

7.7%

Iron: 1mg

5.6%

Potassium : 110mg

2.3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Keywords:

Veggie Fries recipes, air-fryer recipe, asparagus recipe, fries recipe, Air-Fryer Asparagus Fries recipe

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