Air Fryer Green Bean Fries

4.5

| Published on November 20, 2024

Green bean fries get extra crispy when cooked in the air fryer. Fresh green beans are first parboiled, then seasoned, air fried, and served with a special sauce.

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Air Fryer Green Bean Fries

Prep Time:

20 mins

Cook Time:

25 mins

Total Time:

45 mins

Servings:

8


Jump to Nutrition Facts

Ingredients

special sauce

  • 1/8 teaspoon cayenne pepper
  • 1/4 cup ketchup
  • 2 teaspoons mustard
  • 1/2 cup mayonnaise
  • 1 teaspoon steak seasoning
  • 1 teaspoons minced sweet or dill pickle
  • 1 large egg
  • 1/4 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 cup flour
  • 1 teaspoon onion powder
  • 1 teaspoon chili powder
  • 1 lb. fresh green beans, trimmed
  • lemon wedges for serving
  • cooking spray
  • 2 cups seasoned fine dry bread crumbs
  • 1/3 cup milk
  • 1/2 cup water

Directions

Step 1

Combine beans and water in a saucepan, cover, and bring to a boil. Cook until beans are bright green and crisp-tender, about 4 minutes. Drain and transfer to a bowl of ice water.

Step 2

Preheat air fryer to 375 degrees F (190 degrees C).

Step 3

Put flour in a bowl. In another bowl, whisk together egg and milk. In a third bowl, stir together bread crumbs, chili powder, garlic powder, onion powder, and salt. Drain beans and pat dry with paper towels. Toss beans with flour to coat, shaking off excess. Dip into egg mixture and then into bread crumbs to coat, shaking off excess.

Step 4

Working in batches if needed, arrange beans in an even layer in the air fryer basket and lightly coat with cooking spray. Cook, turning once halfway through, until golden brown, about 4 minutes. (If you like, keep fries warm in a 250 degrees F (95 degrees C) oven.)

Step 5

Meanwhile, stir together mayonnaise, ketchup, mustard, minced pickle, steak seasoning, and cayenne pepper in a small bowl for Special Sauce.

Step 6

Serve green bean fries with Special Sauce and lemon wedges.

Editor's Note:

Nutrition data for this recipe includes the full amount of Special Sauce. The actual amount of Special Sauce consumed will vary.


Nutrition Facts(per serving)

303

Calories

13g

Fat

40g

Carbs

8g

Protein

Show Full Nutrition Label

Nutrition Facts

Servings per Recipe: 8

Calories: 303


% Daily Value *


Total Fat: 13g

16.7%


Saturated Fat: 2g

10.0%


Cholesterol: 30mg

10.0%


Sodium: 525mg

22.8%


Total Carbohydrate: 40g

14.5%


Dietary Fiber: 4g

14.3%


Total Sugars: 6g

12.0%


Protein: 8g

16.0%


Vitamin C: 11mg

12.2%


Calcium: 97mg

7.5%


Iron: 3mg

16.7%


Potassium : 266mg

5.7%


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Keywords:

Veggie Fries recipes, air recipe, fryer recipe, green recipe, bean recipe, fries recipe, Air Fryer Green Bean Fries recipe

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