| Published on November 20, 2024
Green bean fries get extra crispy when cooked in the air fryer. Fresh green beans are first parboiled, then seasoned, air fried, and served with a special sauce.
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Prep Time:
20 mins
Cook Time:
25 mins
Total Time:
45 mins
Servings:
8
Jump to Nutrition Facts
Directions
Step 1
Combine beans and water in a saucepan, cover, and bring to a boil. Cook until beans are bright green and crisp-tender, about 4 minutes. Drain and transfer to a bowl of ice water.
Step 2
Preheat air fryer to 375 degrees F (190 degrees C).
Step 3
Put flour in a bowl. In another bowl, whisk together egg and milk. In a third bowl, stir together bread crumbs, chili powder, garlic powder, onion powder, and salt. Drain beans and pat dry with paper towels. Toss beans with flour to coat, shaking off excess. Dip into egg mixture and then into bread crumbs to coat, shaking off excess.
Step 4
Working in batches if needed, arrange beans in an even layer in the air fryer basket and lightly coat with cooking spray. Cook, turning once halfway through, until golden brown, about 4 minutes. (If you like, keep fries warm in a 250 degrees F (95 degrees C) oven.)
Step 5
Meanwhile, stir together mayonnaise, ketchup, mustard, minced pickle, steak seasoning, and cayenne pepper in a small bowl for Special Sauce.
Step 6
Serve green bean fries with Special Sauce and lemon wedges.
Nutrition data for this recipe includes the full amount of Special Sauce. The actual amount of Special Sauce consumed will vary.
Nutrition Facts(per serving)
303
Calories
13g
Fat
40g
Carbs
8g
Protein
Show Full Nutrition Label
Nutrition Facts
Servings per Recipe: 8
Calories: 303
% Daily Value *
Total Fat: 13g
16.7%
Saturated Fat: 2g
10.0%
Cholesterol: 30mg
10.0%
Sodium: 525mg
22.8%
Total Carbohydrate: 40g
14.5%
Dietary Fiber: 4g
14.3%
Total Sugars: 6g
12.0%
Protein: 8g
16.0%
Vitamin C: 11mg
12.2%
Calcium: 97mg
7.5%
Iron: 3mg
16.7%
Potassium : 266mg
5.7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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