Baked French Fries II

4.4

| Published on November 20, 2024

I like these fries because they have a great flavor. These go well with salmon patties.

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Baked French Fries II

Prep Time:

20 mins

Cook Time:

25 mins

Total Time:

45 mins

Servings:

4


Jump to Nutrition Facts

Ingredients

  • 3 russet potatoes, sliced into 1/4 inch strips
  • cooking spray
  • ¼ cup grated Parmesan cheese
  • salt and pepper to taste
  • 1 teaspoon dried basil

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Lightly grease a medium baking sheet.

Step 2

Arrange potato strips in a single layer on the prepared baking sheet, skin sides down. Spray lightly with cooking spray, and sprinkle with basil, Parmesan cheese, salt and pepper.

Step 3

Bake 25 minutes in the preheated oven, or until golden brown.


Nutrition Facts(per serving)

145

Calories

2g

Fat

28g

Carbs

5g

Protein

Show Full Nutrition Label

Nutrition Facts

Servings per Recipe: 4

Calories: 145


% Daily Value *


Total Fat: 2g

2.6%


Saturated Fat: 1g

5.0%


Cholesterol: 4mg

1.3%


Sodium: 86mg

3.7%


Total Carbohydrate: 28g

10.2%


Dietary Fiber: 4g

14.3%


Total Sugars: 1g

2.0%


Protein: 5g

10.0%


Vitamin C: 32mg

35.6%


Calcium: 80mg

6.2%


Iron: 1mg

5.6%


Potassium : 687mg

14.6%


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Keywords:

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