Baked Panko-Breaded Zucchini Fries
| Published on November 20, 2024
These breaded zucchini fries are a surprisingly tasty yet healthy alternative for your deep-fry craving. Use marinara sauce, ranch sauce, or your favorite dipping sauce to finish off this tasty snack.
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Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Servings:
2
Jump to Nutrition Facts
Ingredients
- 2 tablespoons Italian seasoning
- ¼ cup grated Parmesan cheese
- 3 small zucchini, cut into french-fry shaped pieces
- 1 cup panko bread crumbs
- 2 large eggs, beaten
- salt to taste
Directions
Step 1
Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil.
Step 2
Season zucchini with salt; set aside.
Step 3
Place beaten eggs in a shallow bowl. Mix together bread crumbs, Parmesan cheese, and Italian seasoning in a second shallow bowl.
Step 4
Dip zucchini in beaten eggs, then press into bread crumbs to coat. Gently toss between your hands to remove excess bread crumbs. Arrange breaded zucchini in a single layer on the prepared baking sheet.
Step 5
Bake zucchini in the preheated oven until golden brown, about 15 minutes.
Editor's Note:
The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.
Nutrition Facts(per serving)
294
Calories
10g
Fat
47g
Carbs
18g
Protein
Show Full Nutrition Label
Nutrition Facts
Servings per Recipe: 2
Calories: 294
% Daily Value *
Total Fat: 10g
12.8%
Saturated Fat: 4g
20.0%
Cholesterol: 195mg
65.0%
Sodium: 505mg
22.0%
Total Carbohydrate: 47g
17.1%
Dietary Fiber: 4g
14.3%
Total Sugars: 4g
8.0%
Protein: 18g
36.0%
Vitamin C: 23mg
25.6%
Calcium: 235mg
18.1%
Iron: 4mg
22.2%
Potassium : 618mg
13.1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Keywords:
Veggie Fries recipes, baked recipe, panko-breaded recipe, zucchini recipe, fries recipe, Baked Panko-Breaded Zucchini Fries recipe
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