Recipes

Butternut Squash Cajun Fries

☆☆☆☆☆

★★★★★

4.4

| Published on November 20, 2024

You'll love this yummy, salty, spicy, slightly sweet alternative to deep-fried French fries. Serve with ketchup or your favorite dipping sauce.

Prep Time:

20 mins

Cook Time:

15 mins

Total Time:

35 mins

Servings:

Jump to Nutrition Facts

Ingredients

¼ teaspoon ground black pepper, or to taste

½ teaspoon Cajun seasoning, or to taste

cooking spray

1 pound butternut squash - peeled, seeded, and cut into thick French fries

1 pinch salt to taste

Directions

Step 1

Preheat oven to 450 degrees F (230 degrees C). Spray a baking sheet with cooking spray.

Step 2

Blot any moisture from the butternut squash fries with paper towels, and place on the prepared baking sheet. Sprinkle with salt, black pepper, and Cajun seasoning.

Step 3

Bake in the preheated oven until lightly browned and tender, 15 to 20 minutes, turning once.

Nutrition Facts(per serving)

Calories

Fat

14g

Carbs

Protein

Show Full Nutrition Label

Nutrition Facts

Servings per Recipe: 4

Calories: 52

% Daily Value *

Total Fat: 0g

0.0%

Saturated Fat: 0g

0.0%

Cholesterol: 0mg

0.0%

Sodium: 65mg

2.8%

Total Carbohydrate: 14g

5.1%

Dietary Fiber: 2g

7.1%

Total Sugars: 3g

6.0%

Protein: 1g

2.0%

Vitamin C: 24mg

26.7%

Calcium: 55mg

4.2%

Iron: 1mg

5.6%

Potassium : 405mg

8.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Keywords:

Veggie Fries recipes, butternut recipe, squash recipe, cajun recipe, fries recipe, Butternut Squash Cajun Fries recipe

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