Recipes

Butternut Squash Fries

☆☆☆☆☆

★★★★★

4.4

| Published on November 20, 2024

These butternut squash fries are baked in the oven until tender-crisp for a tasty and nutritious side dish! They taste like sweet potato fries but better!

Prep Time:

15 mins

Cook Time:

20 mins

Total Time:

35 mins

Servings:

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Ingredients

salt to taste

1 (2 pound) butternut squash, halved and seeded

Directions

Step 1

Preheat the oven to 425 degrees F (220 degrees C).

Step 2

Use a sharp knife to carefully cut away the peel from the squash. Cut the squash into sticks, about 1/3 inch thick. Blot any moisture from the butternut squash fries with paper towels, then arrange squash pieces on a baking sheet. Season with salt.

Step 3

Bake in the preheated oven until brown and crisp on the edges, about 20 minutes, turning once.

Nutrition Facts(per serving)

102

Calories

Fat

27g

Carbs

Protein

Show Full Nutrition Label

Nutrition Facts

Servings per Recipe: 4

Calories: 102

% Daily Value *

Total Fat: 0g

0.0%

Saturated Fat: 0g

0.0%

Cholesterol: 0mg

0.0%

Sodium: 9mg

0.4%

Total Carbohydrate: 27g

9.8%

Dietary Fiber: 5g

17.9%

Total Sugars: 5g

10.0%

Protein: 2g

4.0%

Vitamin C: 48mg

53.3%

Calcium: 109mg

8.4%

Iron: 2mg

11.1%

Potassium : 799mg

17.0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Keywords:

Veggie Fries recipes, butternut recipe, squash recipe, fries recipe, Butternut Squash Fries recipe

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