Recipes
breakfast| Published on November 13, 2024
Caramelized Banana Oatmeal! Creamy oatmeal with bananas in a maple syrup/coconut oil glaze. No refined sugar!
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Prep Time:
5 mins
Cook Time:
20 mins
Total Time:
25 mins
Servings:
2
Jump to Nutrition Facts
Caramelized Banana Oatmeal!
… with some chocolate chips, because shouldn’t every banana creation ever to touch your lips include at least a few little morsels of chocolate goodness? Answer: yas.
So this is called Caramelized Banana Oatmeal, but friends. I am not about to leave you without options here. You can do your caramelization thing by either ACTUALLY caramelizing the bananas in the oven (kind of like roasting), or you can be a short-cut-lover like me and make a quick little pan sauce / glaze beauty to caramelize your bananas for you.
I don’t want to be bossy, but this is what you’d be missing if you didn’t go the pan sauce / glaze route. 👇🏼
There are a bunch of things I like about this oatmeal, but at the top of the list is the no-refined-sugar thing. Don’t get me wrong – this can be as sweet as you want it to be (hi sweeeeet!), and with those already-sweet banana pieces simmering in a coconut oil and real maple syrup cinnamon glaze, they are going to get REAL SWEET. In a carameliz-y type way that is almost other-worldly. It’s like a whole new more classy look/taste for our basic bananas, and you are going to never want to eat a banana any other way after tasting this natural caramel candy.
I like to mash up half the bananas with the oatmeal to sweeten naturally while avoiding the brown sugar situation — which is usually that I dump straight from the container, get a little too much, and then don’t even try to correct it because I adore brown sugar. The rest of the bananas? On top, duh. Cause we like pretty food around here, and those caramely-soft bananas with some chocolate chips, maybe a few coconut flakes, maybe a shmear of peanut butter, and definitely a sprinkling of sea salt? It all works in a very big way, both visually and flavorfully.
One last thing:
The Bring Your Best Bowl contest. Have you heard of it?
This week I got to try three brand new finalist flavors that are competing for a place on the Quaker shelf for a limited time, and they are all unique and delicious and interesting to the max. But of course, I definitely have a favorite. The flavors are:
Put on your fancy pants, kids. Things are getting legit.
Want to try, too? Look for these flavors in your regular breakfast aisle at the grocery store (or just learn more about them online, from the comfort of your PJs) and then go vote for the one that you want to become a part of your breakfast life. Voting ends 11/19/16.
Directions
Step 1
Cook the oatmeal according to package directions. For extra awesome creamy oatmeal, cook it in milk!
Step 2
Heat the oil in a skillet over medium heat. Add the maple syrup, cinnamon, and vanilla, and let it bubble around for a little bit to get incorporated. It should be lightly foamy and bubbly.
Step 3
Add bananas and simmer for a few minutes on each side until soft and plump.
Step 4
Remove from heat. Stir half of bananas into oatmeal, and reserve the other half for topping. Add other desired toppings, and mwah! Delicious.
I found that I did not need all the cinnamon caramely sauce in the pan for serving with my oatmeal, but it was the right amount for simmering with the bananas.
Nutrition Facts(per serving)
688
Calories
27g
Fat
98g
Carbs
7g
Protein
Show Full Nutrition Label
Nutrition Facts
Servings per Recipe: 2
Calories: 688
% Daily Value *
Total Fat: 27g
34.6%
Saturated Fat: 13g
65.0%
Cholesterol: 0mg
0.0%
Sodium: 6mg
0.3%
Total Carbohydrate: 98g
35.6%
Dietary Fiber: 9g
32.1%
Total Sugars: 45g
90.0%
Protein: 7g
14.0%
Vitamin C: 15mg
16.7%
Calcium: 0mg
0.0%
Iron: 2mg
11.1%
Potassium : 870mg
18.5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Breakfast recipes, caramelized recipe, banana recipe, oatmeal recipe, Caramelized Banana Oatmeal recipe
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