Recipes

breakfast

Caramelized Banana Oatmeal

4.8

| Published on November 13, 2024

Caramelized Banana Oatmeal! Creamy oatmeal with bananas in a maple syrup/coconut oil glaze. No refined sugar!

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Caramelized Banana Oatmeal

Prep Time:

5 mins

Cook Time:

20 mins

Total Time:

25 mins

Servings:

2


Jump to Nutrition Facts

Caramelized Banana Oatmeal!

… with some chocolate chips, because shouldn’t every banana creation ever to touch your lips include at least a few little morsels of chocolate goodness? Answer: yas.

So this is called Caramelized Banana Oatmeal, but friends. I am not about to leave you without options here. You can do your caramelization thing by either ACTUALLY caramelizing the bananas in the oven (kind of like roasting), or you can be a short-cut-lover like me and make a quick little pan sauce / glaze beauty to caramelize your bananas for you.

I don’t want to be bossy, but this is what you’d be missing if you didn’t go the pan sauce / glaze route. 👇🏼

banana-oatmeal-1

There are a bunch of things I like about this oatmeal, but at the top of the list is the no-refined-sugar thing. Don’t get me wrong – this can be as sweet as you want it to be (hi sweeeeet!), and with those already-sweet banana pieces simmering in a coconut oil and real maple syrup cinnamon glaze, they are going to get REAL SWEET. In a carameliz-y type way that is almost other-worldly. It’s like a whole new more classy look/taste for our basic bananas, and you are going to never want to eat a banana any other way after tasting this natural caramel candy.

I like to mash up half the bananas with the oatmeal to sweeten naturally while avoiding the brown sugar situation — which is usually that I dump straight from the container, get a little too much, and then don’t even try to correct it because I adore brown sugar. The rest of the bananas? On top, duh. Cause we like pretty food around here, and those caramely-soft bananas with some chocolate chips, maybe a few coconut flakes, maybe a shmear of peanut butter, and definitely a sprinkling of sea salt? It all works in a very big way, both visually and flavorfully.

Caramelized Banana Oatmeal! Creamy oatmeal with bananas in a maple syrup/coconut oil glaze. No refined sugar! | pinchofyum.com

One last thing:

The Bring Your Best Bowl contest. Have you heard of it?

This week I got to try three brand new finalist flavors that are competing for a place on the Quaker shelf for a limited time, and they are all unique and delicious and interesting to the max. But of course, I definitely have a favorite. The flavors are:

  • Apple Cheddar Rosemary
  • Lemon Ricotta Pancake
  • Vanilla Chai

Put on your fancy pants, kids. Things are getting legit.

Want to try, too? Look for these flavors in your regular breakfast aisle at the grocery store (or just learn more about them online, from the comfort of your PJs) and then go vote for the one that you want to become a part of your breakfast life. Voting ends 11/19/16.

Caramelized Banana Oatmeal! Creamy oatmeal with bananas in a maple syrup/coconut oil glaze. No refined sugar! | pinchofyum.com


Ingredients

  • sea salt, chocolate chips, and other desired toppings
  • 1/4 cup real maple syrup
  • sprinkle of cinnamon
  • dash of vanilla
  • 1/4 cup coconut oil
  • 3 bananas, sliced into rounds
  • 1 cup rolled Quaker oats

Directions

Step 1

Cook the oatmeal according to package directions. For extra awesome creamy oatmeal, cook it in milk!

Step 2

Heat the oil in a skillet over medium heat. Add the maple syrup, cinnamon, and vanilla, and let it bubble around for a little bit to get incorporated. It should be lightly foamy and bubbly.

Step 3

Add bananas and simmer for a few minutes on each side until soft and plump.

Step 4

Remove from heat. Stir half of bananas into oatmeal, and reserve the other half for topping. Add other desired toppings, and mwah! Delicious.

Editor's Note:

I found that I did not need all the cinnamon caramely sauce in the pan for serving with my oatmeal, but it was the right amount for simmering with the bananas.


Nutrition Facts(per serving)

688

Calories

27g

Fat

98g

Carbs

7g

Protein

Show Full Nutrition Label

Nutrition Facts

Servings per Recipe: 2

Calories: 688


% Daily Value *


Total Fat: 27g

34.6%


Saturated Fat: 13g

65.0%


Cholesterol: 0mg

0.0%


Sodium: 6mg

0.3%


Total Carbohydrate: 98g

35.6%


Dietary Fiber: 9g

32.1%


Total Sugars: 45g

90.0%


Protein: 7g

14.0%


Vitamin C: 15mg

16.7%


Calcium: 0mg

0.0%


Iron: 2mg

11.1%


Potassium : 870mg

18.5%


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Keywords:

Breakfast recipes, caramelized recipe, banana recipe, oatmeal recipe, Caramelized Banana Oatmeal recipe

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