| Published on November 13, 2024
A bright, zippy, unexpectedly delicious couscous salad that’s packed with sweet potatoes, black beans, spinach, feta, and more – all tossed with a life-changing lime basil vinaigrette!
|
|
Prep Time:
0 min
Cook Time:
0 min
Total Time:
0 min
Servings:
0
Jump to Nutrition Facts
What a strange and delicious combination I’m about to feed you.
You’re looking at a beautiful, colorful, confetti-like bowl full of:
You think it might lean Mexican-inspired with the sweet potato black bean thing…. but then there’s feta and red onion… and some pistachios… and the lime basil vinaigrette is where things get pretty solidly quirky.
It’s so good, so nutritious (!!), and so nostalgic.
I used to make this salad all the time way back in the day, featuring a bottle of pre-made dressing, because that’s what my trusty five ingredient Cooking Light cookbook recommended. I was youthful and new to cooking and I loved easy recipes (still true, actually). Now I’m less youthful, more opinionated about things like making your own dressing, and ready for the still-easy but slightly more grown up version of this salad.
You still with me?
Our dressing here is a punchy lime basil vinaigrette. Which is kind of a lot going on flavor-wise because lime and basil are both big flavors. But big flavors get two thumbs up from me.
Or… you can trust me and plow forward fearlessly into the land of basil-heavy summery tasting green dressing.
Take a taste – do you need more of something? Salt? Oil? Lime? Basil? Tweak it till you get it just right and do not panic if it’s very very flavorful.
This is going to soak in with a bunch of otherwise plain veggies so we need it to be BOSSY.
Get all your stuff in a bowl, toss with dressing, salt and pepper, and muah. It’s summery, a little bit unexpected, and the best way to make lunch / veggies / nutrition / happiness all work together.
Directions
Step 1
Pulse all dressing ingredients in a food processor until smooth-ish.
Step 2
Cook couscous in 1 cup water, according to package directions. Fluff with a fork and cool.
Step 3
Place sweet potatoes in a skillet with about 1/2 cup water and a sprinkle of salt. Cover and simmer until fork-tender. Drain and set aside to cool.
Step 4
Toss all ingredients together with dressing, season with salt and pepper, and serve! (OR, store each ingredient individually for salads throughout the week.)
Nutrition Facts(per serving)
402
Calories
23g
Fat
40g
Carbs
10g
Protein
Show Full Nutrition Label
Nutrition Facts
Servings per Recipe: 0
Calories: 402
% Daily Value *
Total Fat: 23g
29.5%
Saturated Fat: 10g
50.0%
Cholesterol: 16mg
5.3%
Sodium: 578mg
25.1%
Total Carbohydrate: 40g
14.5%
Dietary Fiber: 8g
28.6%
Total Sugars: 3g
6.0%
Protein: 10g
20.0%
Vitamin C: 9mg
10.0%
Calcium: 0mg
0.0%
Iron: 2mg
11.1%
Potassium : 500mg
10.6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Healthy recipes, couscous recipe, salad recipe, lime recipe, basil recipe, vinaigrette recipe, Couscous Salad with Lime Basil Vinaigrette recipe
Reviews
Log in or Sign up to leave a review