Couscous Salad with Lime Basil Vinaigrette

4.9

| Published on November 13, 2024

A bright, zippy, unexpectedly delicious couscous salad that’s packed with sweet potatoes, black beans, spinach, feta, and more – all tossed with a life-changing lime basil vinaigrette!

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Couscous Salad with Lime Basil Vinaigrette

Prep Time:

0 min

Cook Time:

0 min

Total Time:

0 min

Servings:

0


Jump to Nutrition Facts

What a strange and delicious combination I’m about to feed you.

You’re looking at a beautiful, colorful, confetti-like bowl full of:

  • Couscous
  • Sweet potatoes
  • Black beans – but any kind of beans are great!
  • Spinach
  • Feta
  • Red Onion
  • Pistachios – because I love them! but any nuts / seeds, or no nuts / seeds also work
  • Lime basil vinaigrette


You think it might lean Mexican-inspired with the sweet potato black bean thing…. but then there’s feta and red onion… and some pistachios… and the lime basil vinaigrette is where things get pretty solidly quirky.

It’s so good, so nutritious (!!), and so nostalgic.

I used to make this salad all the time way back in the day, featuring a bottle of pre-made dressing, because that’s what my trusty five ingredient Cooking Light cookbook recommended. I was youthful and new to cooking and I loved easy recipes (still true, actually). Now I’m less youthful, more opinionated about things like making your own dressing, and ready for the still-easy but slightly more grown up version of this salad.

You still with me?

Ingredients in bowls for couscous salad.

Our dressing here is a punchy lime basil vinaigrette. Which is kind of a lot going on flavor-wise because lime and basil are both big flavors. But big flavors get two thumbs up from me.

Or… you can trust me and plow forward fearlessly into the land of basil-heavy summery tasting green dressing.

Basil lime vinaigrette in a food processor.

Basil lime vinaigrette in a food processor.

Take a taste – do you need more of something? Salt? Oil? Lime? Basil? Tweak it till you get it just right and do not panic if it’s very very flavorful.

This is going to soak in with a bunch of otherwise plain veggies so we need it to be BOSSY.

Couscous salad in a bowl before mixing.

Get all your stuff in a bowl, toss with dressing, salt and pepper, and muah. It’s summery, a little bit unexpected, and the best way to make lunch / veggies / nutrition / happiness all work together.


Ingredients

couscous sweet potato black bean salad

  • 2 cups baby spinach, cut into small pieces
  • black pepper to taste
  • half a red onion, thinly sliced
  • 1/2 cup chopped pistachios (optional)
  • 2 sweet potatoes, peeled and diced (about 3 cups)
  • 4 ounces crumbled feta cheese
  • 1 cup water
  • 3/4 cup couscous
  • one 14-ounce can black beans, drained and rinsed

lime basil vinaigrette

  • 1 clove garlic
  • 1/2 teaspoon kosher salt
  • 1 bunch of fresh basil (1/2 cup packed)
  • 1/2 cup olive oil
  • 1/4 to 1/2 cup water, if needed
  • 1/2 teaspoon red pepper flakes
  • juice of 12 limes (to taste)

Directions

Step 1

Pulse all dressing ingredients in a food processor until smooth-ish.

Couscous Salad with Lime Basil Vinaigrette1

Step 2

Cook couscous in 1 cup water, according to package directions. Fluff with a fork and cool.

Couscous Salad with Lime Basil Vinaigrette2

Step 3

Place sweet potatoes in a skillet with about 1/2 cup water and a sprinkle of salt. Cover and simmer until fork-tender. Drain and set aside to cool.

Couscous Salad with Lime Basil Vinaigrette3

Step 4

Toss all ingredients together with dressing, season with salt and pepper, and serve! (OR, store each ingredient individually for salads throughout the week.)

Couscous Salad with Lime Basil Vinaigrette4

Nutrition Facts(per serving)

402

Calories

23g

Fat

40g

Carbs

10g

Protein

Show Full Nutrition Label

Nutrition Facts

Servings per Recipe: 0

Calories: 402


% Daily Value *


Total Fat: 23g

29.5%


Saturated Fat: 10g

50.0%


Cholesterol: 16mg

5.3%


Sodium: 578mg

25.1%


Total Carbohydrate: 40g

14.5%


Dietary Fiber: 8g

28.6%


Total Sugars: 3g

6.0%


Protein: 10g

20.0%


Vitamin C: 9mg

10.0%


Calcium: 0mg

0.0%


Iron: 2mg

11.1%


Potassium : 500mg

10.6%


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Keywords:

Healthy recipes, couscous recipe, salad recipe, lime recipe, basil recipe, vinaigrette recipe, Couscous Salad with Lime Basil Vinaigrette recipe

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