Lentil Greek Salad with Dill Sauce

4.9

| Published on November 13, 2024

Meal Prep Lentil Greek Salad! Lentils, tomatoes, cucumbers, pepperoncini, kalamatas, and a big dollop of homemade fresh dill yogurt sauce. YUM.

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Lentil Greek Salad with Dill Sauce

Prep Time:

0 min

Cook Time:

0 min

Total Time:

0 min

Servings:

0


Jump to Nutrition Facts

Hello and welcome and please just know upfront that I am very, very into this lentil-y Greek salad.

Who knew that lentils (black, because pretty), tomatoes, cucumbers, fresh dill, pepperoncini, kalamatas, and a big dollop of the world’s fastest dill yogurt sauce on top could make a person’s life so joyful. Like, calling from the rooftops joyful. HEY YOU! LOOK AT ME! I’M IN LOVE WITH A MEAL PREP GREEK SALAD!

Lentil Greek Salad in a bowl.

And now I’m going to draw the line in the sand.

You can add tuna to this.

Let’s break this down. I don’t normally like canned tuna, and currently I think there are literally zero recipes on Pinch of Yum that use canned tuna. But here I am opening cans of tuna like it’s my job, because surprise: tuna fits into this salad like a dream.

Tuna thoughts:

  • If you don’t like tuna, that’s okay. Skip it.
  • If you do like tuna, look for a brand that uses responsibly sourced and high quality tuna. I like Wild Planet brand. (They also make canned salmon should you find yourself in need of some salmon burgers later.)
  • If you do like tuna, not to brag, but you’re getting some really awesome nutrition with extra Omega 3 oils and a nice punch of protein. Well done.

Ingredients for Lentil Greek Salad.

But tuna isn’t really the star here. It’s the veg.

Lentils, tomatoes, and cucumbers set up the crunchy, filling, clean-eating base, and then the kalamatas and pepperoncinis and dill yogurt sauce come in and make it a party. Feta on top? I’m not mad.


Ingredients

greek lentil salad

  • 1 pint of cherry tomatoes, halved
  • pepperoncini or kalamata olives (optional)
  • 1 cup uncooked lentils
  • 1 cucumber, diced
  • two 3-ounce cans of tuna, drained and flaked (optional)

dill yogurt

  • 1 cup Greek yogurt
  • 1 tablespoon vinegar or lemon juice
  • 1 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1 generous pinch of fresh or freeze-dried dill
  • 1 tablespoon olive oil

Directions

Step 1

Cook your lentils.

Step 2

Segment ingredients in meal prep containers.

Step 3

Mix the yogurt ingredients in a separate bowl.

Step 4

Store everything in the fridge.

Step 5

When you’re ready to eat, mix each salad and drizzle with olive oil, lemon juice, and a pinch of salt. Top with a dollop of the dill yogurt. YUM YUM YUM.

Editor's Note:

Lentils: I used black lentils and I cooked mine in the Instant Pot – 3 cups water, 1 cup lentils, pinch of salt, 3 minutes high pressure, quick release, and drain. Protein: So many options! Chicken, shrimp, salmon… use whatever you’ve got. Extra Add-ins: Feta, dill, red onion, sun dried tomatoes, SKY IS THE LIMIT.


Nutrition Facts(per serving)

278

Calories

7g

Fat

26g

Carbs

27g

Protein

Show Full Nutrition Label

Nutrition Facts

Servings per Recipe: 0

Calories: 278


% Daily Value *


Total Fat: 7g

9.0%


Saturated Fat: 3g

15.0%


Cholesterol: 30mg

10.0%


Sodium: 436mg

19.0%


Total Carbohydrate: 26g

9.5%


Dietary Fiber: 10g

35.7%


Total Sugars: 5g

10.0%


Protein: 27g

54.0%


Vitamin C: 9mg

10.0%


Calcium: 0mg

0.0%


Iron: 3mg

16.7%


Potassium : 639mg

13.6%


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Keywords:

Healthy recipes, lentil recipe, greek recipe, salad recipe, dill recipe, sauce recipe, Lentil Greek Salad with Dill Sauce recipe

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