| Published on November 13, 2024
Meal Prep Lentil Greek Salad! Lentils, tomatoes, cucumbers, pepperoncini, kalamatas, and a big dollop of homemade fresh dill yogurt sauce. YUM.
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Prep Time:
0 min
Cook Time:
0 min
Total Time:
0 min
Servings:
0
Jump to Nutrition Facts
Hello and welcome and please just know upfront that I am very, very into this lentil-y Greek salad.
Who knew that lentils (black, because pretty), tomatoes, cucumbers, fresh dill, pepperoncini, kalamatas, and a big dollop of the world’s fastest dill yogurt sauce on top could make a person’s life so joyful. Like, calling from the rooftops joyful. HEY YOU! LOOK AT ME! I’M IN LOVE WITH A MEAL PREP GREEK SALAD!
And now I’m going to draw the line in the sand.
You can add tuna to this.
Let’s break this down. I don’t normally like canned tuna, and currently I think there are literally zero recipes on Pinch of Yum that use canned tuna. But here I am opening cans of tuna like it’s my job, because surprise: tuna fits into this salad like a dream.
Tuna thoughts:
But tuna isn’t really the star here. It’s the veg.
Lentils, tomatoes, and cucumbers set up the crunchy, filling, clean-eating base, and then the kalamatas and pepperoncinis and dill yogurt sauce come in and make it a party. Feta on top? I’m not mad.
Directions
Step 1
Cook your lentils.
Step 2
Segment ingredients in meal prep containers.
Step 3
Mix the yogurt ingredients in a separate bowl.
Step 4
Store everything in the fridge.
Step 5
When you’re ready to eat, mix each salad and drizzle with olive oil, lemon juice, and a pinch of salt. Top with a dollop of the dill yogurt. YUM YUM YUM.
Lentils: I used black lentils and I cooked mine in the Instant Pot – 3 cups water, 1 cup lentils, pinch of salt, 3 minutes high pressure, quick release, and drain. Protein: So many options! Chicken, shrimp, salmon… use whatever you’ve got. Extra Add-ins: Feta, dill, red onion, sun dried tomatoes, SKY IS THE LIMIT.
Nutrition Facts(per serving)
278
Calories
7g
Fat
26g
Carbs
27g
Protein
Show Full Nutrition Label
Nutrition Facts
Servings per Recipe: 0
Calories: 278
% Daily Value *
Total Fat: 7g
9.0%
Saturated Fat: 3g
15.0%
Cholesterol: 30mg
10.0%
Sodium: 436mg
19.0%
Total Carbohydrate: 26g
9.5%
Dietary Fiber: 10g
35.7%
Total Sugars: 5g
10.0%
Protein: 27g
54.0%
Vitamin C: 9mg
10.0%
Calcium: 0mg
0.0%
Iron: 3mg
16.7%
Potassium : 639mg
13.6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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