Crispy Baked Zucchini Fries

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| Published on November 20, 2024

This zucchini fries recipe is easy to follow for golden, crispy, and perfectly seasoned zucchini! Line your baking sheet with foil for easy clean-up.

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Crispy Baked Zucchini Fries

Prep Time:

15 mins

Cook Time:

15 mins

Total Time:

30 mins

Servings:

4


Jump to Nutrition Facts

Ingredients

  • ¼ cup grated Parmesan cheese
  • 1 (9 inch) zucchini, peeled
  • ¼ cup butter, melted
  • ¾ cup Italian seasoned bread crumbs
  • ¼ teaspoon seasoned salt

Directions

Step 1

Preheat an oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper or aluminum foil lightly greased with cooking spray.

Step 2

Cut the peeled zucchini in half lengthwise and remove the seeds. Slice the zucchini into 1/2 x 1/2 x 4-inch pieces.

Step 3

Combine bread crumbs, cheese, and seasoned salt in a deep plate. Dip the zucchini strips into the melted butter, then press into bread crumbs. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded zucchini onto the prepared baking sheet.

Step 4

Bake the zucchini in the preheated oven until the fries are golden and tender, about 15 minutes.


Nutrition Facts(per serving)

217

Calories

14g

Fat

18g

Carbs

6g

Protein

Show Full Nutrition Label

Nutrition Facts

Servings per Recipe: 4

Calories: 217


% Daily Value *


Total Fat: 14g

17.9%


Saturated Fat: 3g

15.0%


Cholesterol: 5mg

1.7%


Sodium: 667mg

29.0%


Total Carbohydrate: 18g

6.5%


Dietary Fiber: 2g

7.1%


Total Sugars: 2g

4.0%


Protein: 6g

12.0%


Vitamin C: 10mg

11.1%


Calcium: 110mg

8.5%


Iron: 1mg

5.6%


Potassium : 214mg

4.6%


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Keywords:

Veggie Fries recipes, crispy recipe, baked recipe, zucchini recipe, fries recipe, Crispy Baked Zucchini Fries recipe

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