| Published on November 20, 2024
This zucchini fries recipe is easy to follow for golden, crispy, and perfectly seasoned zucchini! Line your baking sheet with foil for easy clean-up.
|
|
Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Servings:
4
Jump to Nutrition Facts
Directions
Step 1
Preheat an oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper or aluminum foil lightly greased with cooking spray.
Step 2
Cut the peeled zucchini in half lengthwise and remove the seeds. Slice the zucchini into 1/2 x 1/2 x 4-inch pieces.
Step 3
Combine bread crumbs, cheese, and seasoned salt in a deep plate. Dip the zucchini strips into the melted butter, then press into bread crumbs. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded zucchini onto the prepared baking sheet.
Step 4
Bake the zucchini in the preheated oven until the fries are golden and tender, about 15 minutes.
Nutrition Facts(per serving)
217
Calories
14g
Fat
18g
Carbs
6g
Protein
Show Full Nutrition Label
Nutrition Facts
Servings per Recipe: 4
Calories: 217
% Daily Value *
Total Fat: 14g
17.9%
Saturated Fat: 3g
15.0%
Cholesterol: 5mg
1.7%
Sodium: 667mg
29.0%
Total Carbohydrate: 18g
6.5%
Dietary Fiber: 2g
7.1%
Total Sugars: 2g
4.0%
Protein: 6g
12.0%
Vitamin C: 10mg
11.1%
Calcium: 110mg
8.5%
Iron: 1mg
5.6%
Potassium : 214mg
4.6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Veggie Fries recipes, crispy recipe, baked recipe, zucchini recipe, fries recipe, Crispy Baked Zucchini Fries recipe
Reviews
Log in or Sign up to leave a review