Quick and Easy Parmesan Zucchini Fries
| Published on November 20, 2024
Delicious Parmesan zucchini fries baked in the oven for just the right amount of crunch! They get added flavor from paprika, garlic, and mixed herbs.
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Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
4
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Ingredients
- 1 tablespoon dried mixed herbs
- 1 ½ teaspoons garlic powder
- ½ teaspoon ground black pepper
- 2 eggs
- 1 teaspoon paprika
- cooking spray
- 2 pounds zucchinis, cut into 1/2-inch French fry strips
- ¾ cup grated Parmesan cheese
Directions
Step 1
Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
Step 2
Whisk eggs in a shallow bowl. Combine Parmesan cheese, mixed herbs, garlic powder, paprika, and pepper in a separate shallow bowl; mix well.
Step 3
Dip zucchini fries into beaten eggs, in batches; shake to remove excess, and roll in Parmesan mixture until fully coated. Place on the prepared baking sheet.
Step 4
Bake in the preheated oven, turning once, until golden and crispy, 30 to 35 minutes.
Nutrition Facts(per serving)
142
Calories
7g
Fat
10g
Carbs
12g
Protein
Show Full Nutrition Label
Nutrition Facts
Servings per Recipe: 4
Calories: 142
% Daily Value *
Total Fat: 7g
9.0%
Saturated Fat: 3g
15.0%
Cholesterol: 95mg
31.7%
Sodium: 284mg
12.3%
Total Carbohydrate: 10g
3.6%
Dietary Fiber: 3g
10.7%
Total Sugars: 5g
10.0%
Protein: 12g
24.0%
Vitamin C: 40mg
44.4%
Calcium: 233mg
17.9%
Iron: 2mg
11.1%
Potassium : 690mg
14.7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Keywords:
Veggie Fries recipes, quick recipe, easy recipe, parmesan recipe, zucchini recipe, fries recipe, Quick and Easy Parmesan Zucchini Fries recipe
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