Recipes

winter

Roasted Cauliflower Hummus Bowls

☆☆☆☆☆
★★★★★
5

| Published on November 13, 2024

These Roasted Cauliflower Hummus Bowls are LIFE-CHANGING. A bed of garlicky creamy hummus, piled high with spiced roasted cauliflower, and a speckling of fresh lemony tomatoes and herbs.

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Roasted Cauliflower Hummus Bowls

Prep Time:

30 mins

Cook Time:

30 mins

Total Time:

1 hour

Servings:

5

Yield:

4–5 servings

Jump to Nutrition Facts

Hold on just a second. This is a bowl of mega GOODNESS and we need to break it down.

Starting on the bottom in a dramatic swirl, we have the extremely creamy, garlicky hummus that you made, piled high with roasted cauliflower spiced with paprika and cumin and oregano, a speckling of fresh juicy tomatoes and parsley, a generous shower of olive oil, salt, black pepper, and lemon juice. You can 100% stop there, or you can be extra (#teamextra) and add some hot pulled rotisserie chicken or a beautifully soft boiled egg. Scoop that entire thing up with a warm, super-soft pita and the day just got so much better.

A bowl filled with hummus.

These hummus bowls are:

  • extremely comforting
  • awake with flavor
  • satisfying and super-filling
  • creamy
  • colorful
  • nutritious
  • JUST SO SUPER GOOD.

Hummus with roasted cauliflower in a bowl.

You Do You, Friend

Obviously you can make this your own by adding what you love or subtracting what you don’t – we welcome your personal chef’s touches and definitely want to hear about them in the comments.

Different proteins, veggies, toppings, herbs? The combo possibilities are endless.

And while we wait, our team will just be over here with our spoons and scoopy pitas very involved in these veg-loaded, salty and lemon-juicy, awesomely yummy hummus bowls.

Roasted Cauliflower Hummus in a bowl being held by hands.

Ingredients

roasted cauliflower

  • 1 head cauliflower, cut into florets
  • 1 tablespoon olive oil
  • 1 teaspoon each paprika, cumin, and oregano
  • 1/2 teaspoon kosher salt
  • a pinch of black pepper

serve with

  • soft boiled egg or pulled rotisserie chicken
  • chopped fresh tomato
  • olive oil, kosher salt, black pepper
  • minced fresh parsley
  • warm pita ()
  • harissa

hummus

  • 1/4 cup olive oil
  • 1/4 cup water
  • 2 14-ounce cans chickpeas, rinsed and drained
  • juice of two lemons (more or less to taste)
  • 2 cloves garlic
  • 1 1/2 teaspoons kosher salt

Directions

Step 1

Cauliflower: Preheat the oven to 425 degrees. Place the cauliflower on a baking sheet with parchment paper. Drizzle with oil, and toss with the spices. Roast for 25-30 minutes.

Roasted Cauliflower Hummus Bowls1

Step 2

Hummus: Optional: Peel the skin off all your chickpeas. This takes a while (about 20 minutes) but results in THE SMOOTHEST HUMMUS of your life. After the optional peeling, place chickpeas in blender or food processor with the olive oil, garlic, salt, and lemon juice. Blend until very, very smooth.

Roasted Cauliflower Hummus Bowls2

Step 3

Plate it up: Arrange a thick swoop of hummus on a plate. Top with cauliflower. Add chopped tomatoes, fresh parsley, harissa, a soft boiled egg, whatever suits your fancy. Finish with olive oil, salt, and pepper. YUM. Happy day.

Roasted Cauliflower Hummus Bowls3

Editor's Note:

You can eat this hot or cold! You can add tahini to the hummus if you want. I don’t always have it on hand, which is why I regularly make hummus without it. And it’s delicious either way. Other protein ideas: ground beef, grilled chicken, halloumi.

Nutrition Facts(per serving)

319

Calories

17g

Fat

35g

Carbs

11g

Protein

Show Full Nutrition Label

Nutrition Facts

Servings per Recipe: 5

Calories: 319

% Daily Value *

Total Fat: 17g

21.8%

Saturated Fat: 6g

30.0%

Cholesterol: 0mg

0.0%

Sodium: 1013mg

44.0%

Total Carbohydrate: 35g

12.7%

Dietary Fiber: 10g

35.7%

Total Sugars: 8g

16.0%

Protein: 11g

22.0%

Vitamin C: 89mg

98.9%

Calcium: 0mg

0.0%

Iron: 2mg

11.1%

Potassium : 665mg

14.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Keywords:

Winter recipes, roasted recipe, cauliflower recipe, hummus recipe, bowls recipe, Roasted Cauliflower Hummus Bowls recipe

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