Recipes

winter

Spicy Sofritas Tofu

4.8

| Published on November 14, 2024

Spicy Sofritas Tofu, like homemade Chipotle! Think spicy peppers, garlic, tomatoes, and fresh cilantro in a flavorful simmer sauce for your tofu!

|

|

Spicy Sofritas Tofu

Prep Time:

15 mins

Cook Time:

1 hour

Total Time:

1 hour 15 mins

Servings:

6


Jump to Nutrition Facts

The truth is that I am sort of 75% there on tofu, like most people, I think? but I am 200% there on sofritas tofu – like the stuff you get at Chipotle, and as of now, the stuff that you make at home.


It’s to the point where Ineedthemeveryday.


There is no burrito, rice bowl, taco, quesadilla, breakfast skillet, or nacho platter that does not benefit in some way from a heap of spicy, saucy sofritas.

Sofritas being scooped out of a pan with a wooden spoon

First Of All, What Is Sofritas?

Thanks to popularization from Chipotle, I think many people now associate the term sofritas specifically with spicy shredded or ground tofu in a peppery, tomatoey sauce. At Chipotle, sofritas = tofu.


But more generally, according to our lady of the internet, Wiki: “sofrito, sofregit, soffritto, or refogado is a sauce used as a base in Latin American, Spanish, Italian and Portuguese cooking. Preparations may vary, but it typically consists of aromatic ingredients cut into small pieces and sauteed or braised in cooking oil.”


Okay So… What’s In Sofritas?

Okay, good question.

  • First and foremost, in this case, TOFU! Main ingredient.
  • Chipotle peppers.
  • Roasted poblanos.
  • Garlic.
  • Salsa (shortcut ingredient to get us some onions, tomatoes, and rockstar flavor)
  • Cilantro


All the big flavor players get pureed into a sucker punch sauce and poured all over your crumbled, browned tofu, and the whole thing gets gently simmered into flavorful yumminess.


SO MUCH YUM.


How To Make Sofritas

This recipe could not be easier! Here’s what you’re going to do: 

  1. Roast your poblano peppers. You can do this over an open flame or just toss them on a baking sheet and broil them in the oven for a bit until they’re blistery. Easy peasy. 
  2. Pop your blistered poblanos, chipotle peppers, garlic, spices, and salsa in a blender and blend, blend, blend!
  3. Scramble up your tofu in a large skillet and add your spicy sauce. Add beans if you’d like to make things a little thicker. Yay for even more plant-based protein!
  4. Pop these spicy sofritas in a burrito (or burrito bowl), on top of a rice bowl, served in tacos, or maybe even the mixture straight out of the skillet. We’ve been known to do that.


Spicy Sofritas Veggie Bowls - make these vegan/vegetarian bowls at home! SO good!

Ingredients

  • 1/2 cup of your favorite salsa
  • 2 tablespoons of the adobo sauce
  • 1 teaspoon chili powder or smoked paprika
  • 13 individual chipotle peppers canned in adobo sauce (1 for mild/medium, 3 for very spicy)
  • 1 poblano pepper
  • 23 cloves garlic
  • 1 14ounce package extra firm tofu
  • 2 teaspoons cumin
  • 1/2 teaspoon salt
  • 2 tablespoons canola oil

Directions

Step 1

Roast your poblano: Hold the poblano over the flame on a gas range until it’s hot and blistery. Alternatively: turn your oven to the broil setting, coat the poblano with oil, place on a baking sheet, and roast for 15 minutes at a time until it’s soft and blistered.

Step 2

Make a sofritas sauce: Place poblano, chipotles, garlic, spices, and salsa in a small blender or food processor (EXCEPT tofu). Pulse until a mostly smooth paste forms.

Spicy Sofritas Tofu2

Step 3

Make the sofritas tofu: Slice the tofu and press with a clean towel to remove as much excess moisture as you can (the drier the tofu, the better it soaks up the sauce). Heat a drizzle of oil over medium high heat. Scramble the tofu into small bits with a spatula or wooden spoon. You can do beans or no beans – this is a choose your own adventure here. Add the sofritas sauce with 1/2 cup water. Simmer for 15-20 minutes until the sauce is richly colored and thickened slightly. Add more water as necessary, and season to taste with the salt and lime juice.

Spicy Sofritas Tofu3

Step 4

Serve: Serve in tacos, burritos, and mega rice bowls!

Spicy Sofritas Tofu4

Nutrition Facts(per serving)

135

Calories

8g

Fat

4g

Carbs

7g

Protein

Show Full Nutrition Label

Nutrition Facts

Servings per Recipe: 6

Calories: 135


% Daily Value *


Total Fat: 8g

10.3%


Saturated Fat: 2g

10.0%


Cholesterol: 0mg

0.0%


Sodium: 351mg

15.3%


Total Carbohydrate: 4g

1.5%


Dietary Fiber: 1g

3.6%


Total Sugars: 1g

2.0%


Protein: 7g

14.0%


Vitamin C: 16mg

17.8%


Calcium: 0mg

0.0%


Iron: 1mg

5.6%


Potassium : 98mg

2.1%


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Keywords:

Winter recipes, spicy recipe, sofritas recipe, tofu recipe, Spicy Sofritas Tofu recipe

Reviews

Log in or Sign up to leave a review