| Published on November 14, 2024
Spicy Peanut Soup with Sweet Potatoes + Kale! Comforting and SUPER nutritious. Naturally vegan, gluten free, refined sugar free, ALL THE GOOD THINGS.
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Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
6
Yield:
5–6 (about 1 1/2 cups per serving)
Jump to Nutrition Facts
I love how all these ingredients work together to make such good flavor. Like, who knew tomatoes and peanut butter could exist in the same recipe? It works. It just really works.
Here’s what you’ll need for this recipe:
Love this wholesome bunch. Gather it all up and let’s go!
There are just a few steps to bring this recipe from stove to table.
Here are a few methods to make this soup:
So many options, all made easy when you have so little time.
Directions
Step 1
Heat the olive oil in a large soup pot over medium heat and add the onion, garlic, and jalapeño. Saute until soft and fragrant.
Step 2
Add sweet potatoes. I like to brown them a little bit with the aromatics to get them nice and flavorful.
Step 3
Add tomatoes, coconut milk, water, spices, and peanuts. Simmer until sweet potatoes are fork-tender.
Step 4
Add peanut butter and kale. Simmer until everything is thick, creamy, and delicious. Top with more peanuts and a little cilantro if you’re obsessed like me.
Instant Pot: Cook everything except peanut butter and kale on high pressure for about 3 minutes with a quick release. (Sometimes I reduce the liquid when I make it in the Instant Pot by a cup or so, and then just add more as needed when it’s all done. But that is optional – it should work fine either way.) Stir in the peanut butter and kale after cooking. Voila!
Nutrition Facts(per serving)
288
Calories
20g
Fat
23g
Carbs
6g
Protein
Show Full Nutrition Label
Nutrition Facts
Servings per Recipe: 6
Calories: 288
% Daily Value *
Total Fat: 20g
25.6%
Saturated Fat: 8g
40.0%
Cholesterol: 0mg
0.0%
Sodium: 558mg
24.3%
Total Carbohydrate: 23g
8.4%
Dietary Fiber: 5g
17.9%
Total Sugars: 8g
16.0%
Protein: 6g
12.0%
Vitamin C: 20mg
22.2%
Calcium: 0mg
0.0%
Iron: 2mg
11.1%
Potassium : 533mg
11.3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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