Recipes
winter| Published on November 14, 2024
Vegetarian Chili that’s “meaty” and satisfying – without the meat! A hearty mixture of walnuts, mushrooms, and carrots as your base, with big flavors of onion, garlic, green chiles and spices. SO GOOD.
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Prep Time:
15 mins
Cook Time:
1 hour
Total Time:
1 hour 15 mins
Servings:
6
Jump to Nutrition Facts
Walnuts, mushrooms, and carrots all blitzed up in a food processor. This is your chili “meat” for this recipe. All vegetarian!
Heat a Dutch Oven or another large pot on the stove and get all those good house smells going!
I love the kick and acidity the green chiles bring and the deep flavor from the tomato paste. Smoked paprika and soy sauce are bringing a bit of a delicious surprise too!
Let it simmer and cook for about 10 minutes to get the vegetables soft and delicious.
Add the tomatoes and beans and let it all simmer together for 45 minutes.
Top with all the usual suspects – sour cream, cheese, cilantro, etc. Get your tortilla chips and get in there!
This is the “meat” base of the chili. Pulsed up in a food processor, it’s just absolute texture-perfection. Love this so much.
One of the basic cornerstones of any good chili!
The gang’s all here – diced green chiles for a kick of heat, tomato paste for that deep tomato flavor, and canned tomatoes for sauciness.
We’ve got chili powder and cumin for that classic chili flavor, and then a punch of smoked paprika.
Noy typical for chili, but I love it. Soy sauce adds the perfect little dose of umami and saltiness.
Most veggie chilis are very bean-heavy, but I’m not about that (hence that delicious meatless base). Just one can of beans here is all we need! Black beans or pinto beans would be my pick.
This vegetarian chili features a hearty mixture of walnuts, mushrooms, and carrots that can beautifully stand in place of your ground beef and absorbs the big flavors of sautéed onion and garlic, diced green chiles, and all those spices. When scooped and topped with some avocado or cheese, sour cream or tortilla chips, it’s just warming and so satisfying in that chili-specific way. And, bonus, it’s totally meatless.
I have some requirements for my vegetarian chili and the first is that I want it to be really on-point texturally. I want it to scoop like a real chili. I don’t want soup, okay? I want a thick and meaty-like chili texture. The “meat” mixture in this recipe is going to ensure that texture.
My second requirement for my veg chili is equally as important: LOW-TO-NO BEANS. I love beans as much as the next person, but sometimes I feel like they are overused in vegetarian lookalike recipes (like vegetarian chili, for example) where we could easily use vegetables more creatively instead of defaulting to 27 types of beans as the base of the recipe.
I don’t know, I have opinions, okay?
As all chilis do, this makes for great leftovers! Here’s how to store in the fridge and freezer:
Directions
Step 1
Make the “meat” – pulse all ingredients in a food processor until broken down into a chunky paste-like texture. Set aside.
Step 2
Heat the olive oil over medium heat. Add the onions and garlic. Sauté for 5-10 minutes until very soft.
Step 3
Add green chiles, tomato paste, chili powder, cumin, smoked paprika, and soy sauce. HELLO FLAVOR.
Step 4
Add your “meat” to the pan – once it mixes in and starts cooking, it should start to resemble chili meat. Let the “meat” cook for 10 minutes or so to soften the vegetables. Season with salt.
Step 5
Add tomatoes, beans if you want, and water to get the consistency right. Let it simmer for about 45 minutes to soften the vegetables, thicken it up, and let the flavors come together.
Step 6
Serve with your favorite chili toppings, and there it is! VEGETARIAN CHILI! You did it.
Beans: A lot of vegetarian chili recipes are based around beans, and I wanted this recipe to be bean-optional for people who don’t like or can’t have beans. So if you want to skip the beans altogether, no problem! That being said, I like black beans in this vegetarian chili, but kidney beans, white beans, or pinto beans would all be great. Toppings: For vegetarian chili – sour cream and cheddar or queso fresco. For vegan chili – cilantro, avocado, pickled onion or jalapeno, radishes, tortilla chips.
Nutrition Facts(per serving)
249
Calories
18g
Fat
19g
Carbs
7g
Protein
Show Full Nutrition Label
Nutrition Facts
Servings per Recipe: 6
Calories: 249
% Daily Value *
Total Fat: 18g
23.1%
Saturated Fat: 5g
25.0%
Cholesterol: 0mg
0.0%
Sodium: 836mg
36.3%
Total Carbohydrate: 19g
6.9%
Dietary Fiber: 7g
25.0%
Total Sugars: 9g
18.0%
Protein: 7g
14.0%
Vitamin C: 24mg
26.7%
Calcium: 0mg
0.0%
Iron: 3mg
16.7%
Potassium : 912mg
19.4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Winter recipes, vegetarian recipe, chili recipe, Vegetarian Chili recipe
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