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Vegetarian Chili

4.8

| Published on November 14, 2024

Vegetarian Chili that’s “meaty” and satisfying – without the meat! A hearty mixture of walnuts, mushrooms, and carrots as your base, with big flavors of onion, garlic, green chiles and spices. SO GOOD.

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Vegetarian Chili

Prep Time:

15 mins

Cook Time:

1 hour

Total Time:

1 hour 15 mins

Servings:

6


Jump to Nutrition Facts

Make the “meat” for the chili.

Walnuts, mushrooms, and carrots all blitzed up in a food processor. This is your chili “meat” for this recipe. All vegetarian!

Vegetarian meat in food processor.

Sauté onions and garlic.

Heat a Dutch Oven or another large pot on the stove and get all those good house smells going!

Onion and garlic in a dutch oven.

Add chiles, tomato paste, and spices.

I love the kick and acidity the green chiles bring and the deep flavor from the tomato paste. Smoked paprika and soy sauce are bringing a bit of a delicious surprise too!

Adding spices and canned ingredients to chili.

Add the “meat” back in.

Let it simmer and cook for about 10 minutes to get the vegetables soft and delicious.

Image from Step-4-Meat-In-Pan

Let it simmer.

Add the tomatoes and beans and let it all simmer together for 45 minutes.

Tomatoes and Beans in a pot of chili.

Add Your Toppings and Eat!

Top with all the usual suspects – sour cream, cheese, cilantro, etc. Get your tortilla chips and get in there!

Bowl of vegetarian chili with toppings.



Ingredients List

Walnuts, Mushrooms, and Carrots

This is the “meat” base of the chili. Pulsed up in a food processor, it’s just absolute texture-perfection. Love this so much.

Onion and Garlic

One of the basic cornerstones of any good chili!

Canned Stuff

The gang’s all here – diced green chiles for a kick of heat, tomato paste for that deep tomato flavor, and canned tomatoes for sauciness.

Spices

We’ve got chili powder and cumin for that classic chili flavor, and then a punch of smoked paprika.

Soy Sauce

Noy typical for chili, but I love it. Soy sauce adds the perfect little dose of umami and saltiness.

Beans

Most veggie chilis are very bean-heavy, but I’m not about that (hence that delicious meatless base). Just one can of beans here is all we need! Black beans or pinto beans would be my pick.

About The “Meat” In This Vegetarian Chili

This vegetarian chili features a hearty mixture of walnuts, mushrooms, and carrots that can beautifully stand in place of your ground beef and absorbs the big flavors of sautéed onion and garlic, diced green chiles, and all those spices. When scooped and topped with some avocado or cheese, sour cream or tortilla chips, it’s just warming and so satisfying in that chili-specific way. And, bonus, it’s totally meatless.

I have some requirements for my vegetarian chili and the first is that I want it to be really on-point texturally. I want it to scoop like a real chili. I don’t want soup, okay? I want a thick and meaty-like chili texture. The “meat” mixture in this recipe is going to ensure that texture.

My second requirement for my veg chili is equally as important: LOW-TO-NO BEANS. I love beans as much as the next person, but sometimes I feel like they are overused in vegetarian lookalike recipes (like vegetarian chili, for example) where we could easily use vegetables more creatively instead of defaulting to 27 types of beans as the base of the recipe.

I don’t know, I have opinions, okay?

Veggie Chili with toppings in a bowl.

Storage and Freezing

As all chilis do, this makes for great leftovers! Here’s how to store in the fridge and freezer:

  • Storing In The Fridge: Store in an airtight container – it will keep for 3-4 days. Add more liquid/water if it needs to loosen up at all.
  • Storing In The Freezer: Cook the entire recipe and freeze in an airtight container (or two) – it will keep for up to 6 months. When you’re ready to cook, let it thaw in the fridge overnight and heat on the stove.


Ingredients

the chili

  • 4 cloves garlic, minced
  • 3 tablespoons tomato paste
  • 1 14ounce can beans of choice (optional, see notes)
  • 1 cup water
  • 1 teaspoon smoked paprika
  • 1 6ounce can diced green chiles (or fresh minced jalapeos)
  • 1 onion, finely diced
  • 2 tablespoons olive oil
  • 12 teaspoons salt (more or less to taste)
  • 2 teaspoons cumin
  • 23 tablespoons chili powder
  • 2 tablespoons soy sauce
  • 2 14ounce cans diced or crushed tomatoes (with juices)

the meat

  • 8 ounces fresh mushrooms, washed, stems removed
  • 1 cup walnuts
  • 4 medium carrots, cut into chunks

Directions

Step 1

Make the “meat” – pulse all ingredients in a food processor until broken down into a chunky paste-like texture. Set aside.

Step 2

Heat the olive oil over medium heat. Add the onions and garlic. Sauté for 5-10 minutes until very soft.

Step 3

Add green chiles, tomato paste, chili powder, cumin, smoked paprika, and soy sauce. HELLO FLAVOR.

Step 4

Add your “meat” to the pan – once it mixes in and starts cooking, it should start to resemble chili meat. Let the “meat” cook for 10 minutes or so to soften the vegetables. Season with salt.

Step 5

Add tomatoes, beans if you want, and water to get the consistency right. Let it simmer for about 45 minutes to soften the vegetables, thicken it up, and let the flavors come together.

Step 6

Serve with your favorite chili toppings, and there it is! VEGETARIAN CHILI! You did it.

Editor's Note:

Beans: A lot of vegetarian chili recipes are based around beans, and I wanted this recipe to be bean-optional for people who don’t like or can’t have beans. So if you want to skip the beans altogether, no problem! That being said, I like black beans in this vegetarian chili, but kidney beans, white beans, or pinto beans would all be great. Toppings: For vegetarian chili – sour cream and cheddar or queso fresco. For vegan chili – cilantro, avocado, pickled onion or jalapeno, radishes, tortilla chips.


Nutrition Facts(per serving)

249

Calories

18g

Fat

19g

Carbs

7g

Protein

Show Full Nutrition Label

Nutrition Facts

Servings per Recipe: 6

Calories: 249


% Daily Value *


Total Fat: 18g

23.1%


Saturated Fat: 5g

25.0%


Cholesterol: 0mg

0.0%


Sodium: 836mg

36.3%


Total Carbohydrate: 19g

6.9%


Dietary Fiber: 7g

25.0%


Total Sugars: 9g

18.0%


Protein: 7g

14.0%


Vitamin C: 24mg

26.7%


Calcium: 0mg

0.0%


Iron: 3mg

16.7%


Potassium : 912mg

19.4%


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Keywords:

Winter recipes, vegetarian recipe, chili recipe, Vegetarian Chili recipe

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